Welcome
5 minutes
Settle in, say hello and introduce the evening’s topic.
A signature member benefit
TOESDOWN Wellness Chats
Real conversations. Real encouragement. Real community.
Every other Thursday, we get together.
TOESDOWN members come together for a relaxed 45-minute conversation centered around everyday life, encouragement, connection and personal wellness.
These aren’t lectures and they aren’t therapy sessions. They’re conversations.
Listen. Share when you want to. Encourage someone else. Reflect, laugh, learn, or simply realize you’re not the only person going through something.
Schedule
Every Other Thursday
7:00 PM ET
45 minutes
Included with active TOESDOWN membership at no additional charge.
Wellness Chat format
Forty-five minutes. Four simple parts.
The Conversation
10 minutes
Introduce the topic and offer a few thoughts or questions to get everyone thinking.
Community
25 minutes
Listen, share perspectives and encourage one another.
The Next Step
5 minutes
Leave with one thought or positive action for the next two weeks.
No pressure to speak. Sometimes showing up and listening is enough.
One moment…
Don’t miss the next step
Get on the member list.
Receive upcoming topics and community updates. Private session invitations are reserved for active TOESDOWN members.
TOESDOWN is a community wellness, movement and lifestyle platform. Wellness Chats are community conversations for encouragement, connection and peer support. TOESDOWN does not provide psychotherapy, counseling, medical treatment, diagnosis or crisis services, and Wellness Chats are not a substitute for professional mental-health or medical care.